CG Fit For Life Award Program - Motivational Physical Activity Program
Get Active, Earn Awards

Exercise & Win

Subway Fresh Fit

Chance to win a FREE Subway sandwich just for logging your activities.

Get Active, Earn Awards

The Work Life Kodiak Health Promotion Program and Base Kodiak MWR have teamed up to present the FIT FOR LIFE AWARD PROGRAM.

The program encourages Coast Guard personnel active duty, civilian employees and dependent spouses at CG units the Kodiak, Alaska AOR to make being physically active a part of their everyday lives.

It only takes a little bit of physical activity each day to reap the benefits of an active lifestyle.

No matter what your activity and fitness level are, the FIT FOR LIFE AWARD PROGRAM is for you!

The FIT FOR LIFE AWARD PROGRAM shows you how to make a commitment to get physically active- and sticking to it. The FIT FOR LIFE AWARD PROGRAM helps you set and achieve realistic goals to encourage physical activity for a lifetime.

You get to choose from all kinds of physical activities- not just sports- to gather points. You earn awards when you reach the various activity milestones. For example, by meeting the Surgeon General's physical activity guideline of 30 minutes a day at least 5 days per week you can earn your first award in about one month! Awards include water bottles, t-shirts, sweatshirts, and jackets. A complete list of awards is found in the Activity Points Table. In order to motivate you to continue with the program, incentive awards progressively increase in value.

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The Fit For Life Program is sponsored by the Work Life Kodiak Health Promotion Program and ISC Kodiak MWR
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