The Work Life Kodiak Health Promotion Program and ISC Kodiak
MWR have teamed up to present the FIT FOR LIFE AWARD PROGRAM.
The program encourages Coast Guard personnel active duty,
civilian employees and dependent spouses at CG units the
Kodiak, Alaska AOR to make being physically active a part
of their everyday lives.
only takes a little bit of physical activity each day
to reap the benefits of an active lifestyle.
No matter what your activity and fitness level are, the
FIT FOR LIFE AWARD PROGRAM is for you!
The FIT FOR LIFE AWARD PROGRAM shows you how to make a
commitment to get physically active- and sticking to it.
The FIT FOR LIFE AWARD PROGRAM helps you set and achieve
realistic goals to encourage physical activity for a lifetime.
You get to choose from all kinds of physical activities-
not just sports- to gather points. You earn awards when you
reach the various activity milestones. For example, by meeting
the Surgeon General's physical activity guideline of 30 minutes
a day at least 5 days per week you can earn your first award
in about one month! Awards include water bottles, t-shirts,
sweatshirts, and jackets. A complete list of awards is found
in the Activity Points
Table. In order to motivate you to
continue with the program, incentive awards progressively
increase in value.
Sign Up Today